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Women’s Support Group Spring 2018

You and Your Well Being Part 1

We would like to take this opportunity to welcome you to this support group and congratulate you on taking the steps toward personal growth. Throughout the six weeks we will discuss the following topics:


Week 1 –                      * Introduction of Well-Being and Self-Esteem

Week 2-                       * Self-affirming and Self-defeating thoughts

Week 3-                       * Assessing Assertiveness

Week 4-                       * Positive Qualities and Body Image

Week 5-                       * Moving forward – Exploring personal goals!

Week 6-                       * Review and Celebration

Learner Objectives:

  1. To increase self-esteem
  2. To develop new skills toward a healthy well-being
  3. To develop long term and short term goals for personal development
  4. To increase awareness of community resources

Together we will learn new skills to help increase positive experiences in our lives.

We will be there to support you the whole way!

Poster 2018


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